Wellness programs

From one honest day
to a different life

Seven journeys, all published with their full inclusions and prices. We will tell you which one fits — including when a shorter, cheaper program is genuinely enough.

  • Residential & day options
  • All satvik meals included
  • Online follow-up included

How long do I actually need?

The honest answer depends on what you are treating, and we would rather say it here than after you have paid.

1–3 days

Rest, reset, curiosity

Enough to lighten digestion and sleep better. Not enough for a chronic condition.

5–10 days

Genuine therapeutic effect

The window in which Panchakarma can be staged properly. Most guests choose here.

15–30 days

Reversal, not relief

Where lifestyle disease actually turns around, with measured before-and-after.

All seven programs

Everything included, nothing hidden

Each program covers accommodation, all meals, every listed therapy and the take-home protocol. Because the therapies are chosen for your constitution, the final quote follows your consultation — and it is a single figure with nothing added later.

1 Day

Day visit

1 Day Wellness

A complete day of consultation, therapy, yoga and satvik meals — the gentlest way to meet Ayurveda.

  • Ayurvedic consultation with pulse diagnosis (45 min)
  • Abhyangam full-body massage with steam
  • Shirodhara session
  • Morning yoga and pranayama class
  • Guided yoga nidra
  • + 2 more inclusions

Tailored to you

Quoted after
your consultation

Details

3 Days / 2 Nights

2 nights residential

3 Day Detox

A short, structured cleanse focused on digestion, elimination and sleep — enough to feel a real shift.

  • Consultation on arrival and review on departure
  • Two nights in a garden-view room
  • Daily abhyangam and swedana
  • Two shirodhara sessions
  • Udvartana dry powder massage
  • + 3 more inclusions

Tailored to you

Quoted after
your consultation

Details
Most chosen

5 Days / 4 Nights

4 nights residential

5 Day Rejuvenation

Rasayana-focused therapies to rebuild depleted tissue, energy and sleep after a demanding period.

  • Two physician consultations with written protocol
  • Four nights in a premium valley-view room
  • Daily abhyangam with rasayana oils
  • Three shirodhara and two takradhara sessions
  • Pizhichil (oil bath) session
  • + 4 more inclusions

Tailored to you

Quoted after
your consultation

Details
Most chosen

7 Days / 6 Nights

6 nights residential

7 Day Panchakarma

A properly staged Panchakarma with preparation, elimination and rebuilding — the shortest window in which it can be done well.

  • Daily physician review throughout
  • Six nights in a premium room
  • Snehapana — internal ghee therapy
  • Daily abhyangam and swedana
  • One primary shodhana procedure (virechana, nasya or basti)
  • + 5 more inclusions

Tailored to you

Quoted after
your consultation

Details

10 Days / 9 Nights

9 nights residential

10 Day Healing

Full Panchakarma plus a genuine rejuvenation phase — the version we recommend when the calendar allows.

  • Complete Panchakarma with unhurried preparation
  • Nine nights in a premium valley-view room
  • Extended rasayana and rejuvenation phase
  • Daily physician review and mid-program lab check
  • Full therapy suite — pizhichil, njavarakizhi, basti series
  • + 5 more inclusions

Tailored to you

Quoted after
your consultation

Details

15 Days / 14 Nights

14 nights residential

15 Day Wellness Retreat

Two weeks in the hills — therapy, daily practice, cooking, trekking and the beginnings of a genuinely new routine.

  • Complete Panchakarma and rejuvenation cycle
  • Fourteen nights premium accommodation
  • Daily yoga therapy plus group asana classes
  • Six-session Ayurvedic cooking course
  • Two guided Himalayan nature walks
  • + 5 more inclusions

Tailored to you

Quoted after
your consultation

Details
Most chosen

30 Days / 29 Nights

29 nights residential

30 Day Lifestyle Transformation

Our most complete offering — a full month of clinical care, daily practice and rebuilt habits, with measured outcomes.

  • Comprehensive baseline and exit lab panels
  • Twenty-nine nights in a premium suite
  • Two complete Panchakarma cycles where indicated
  • Daily one-to-one yoga therapy and group classes
  • Full meditation curriculum, foundation to advanced
  • + 7 more inclusions

Tailored to you

Quoted after
your consultation

Details

Side by side

Compare the programs

Comparison of all seven wellness programs by duration, consultations, therapies, price and follow-up
Program Duration Panchakarma Inclusions Follow-up Enquire
1 Day Wellness 1 Day 7 items Written plan Request a quote
3 Day Detox 3 Days / 2 Nights Partial 8 items Written plan Request a quote
5 Day Rejuvenation 5 Days / 4 Nights Partial 9 items 1 online review Request a quote
7 Day Panchakarma 7 Days / 6 Nights Full cycle 10 items 1 online review Request a quote
10 Day Healing 10 Days / 9 Nights Full + rasayana 10 items 2 online reviews Request a quote
15 Day Wellness Retreat 15 Days / 14 Nights Full + rasayana 10 items 3 months Request a quote
30 Day Lifestyle Transformation 30 Days / 29 Nights Two cycles 12 items 6 months Request a quote

Every program is designed individually, so we quote after your consultation rather than publishing a rate card. Tell us your dates and what you are hoping to address, and you will have a written quotation — inclusive, with nothing added later — within one working day.

Before you book

What every program
includes by default

The centre has just opened, so we have no wall of reviews to show you — and we are not going to invent one. These are the commitments instead. Every guest, from the first.

A physician sees you, not a package

Your first consultation runs forty-five minutes and covers history, digestion, sleep, work and stress before anyone examines you. Nothing is prescribed until that conversation has happened.

Every guest, every time

We will tell you if a shorter program is enough

If three days will do what you came for, we will say so rather than sell you ten. If what you need is a cardiologist rather than a cleanse, we will say that too.

Even when it costs us the booking

Everything in writing

You leave with a written protocol in plain language — which herbs, when, which foods to favour this season, and the two or three habits that will move the needle most for your pattern.

Before you go home

The same hands, every day

No rotating agency therapists. A small team you will come to know, reviewed each morning by the physician who wrote your protocol.

Deliberately small

We work alongside your doctor

Bring your prescriptions and lab reports. We never ask anyone to stop prescribed medication, and we will share our notes with your physician whenever you want us to.

Complementary, not competing

One quotation, nothing added later

You receive an inclusive written quotation before any payment is requested. No treatment menu appears halfway through your stay.

Fixed once your deposit is in

What to expect

Guest reviews will appear here as our first visitors share them.

Booking a program

Practical questions

If yours is not here, ask us on WhatsApp — a human answers, not a chatbot.

Programs & treatment

Panchakarma is a staged medical procedure with three mandatory phases: preparation (snehapana and swedana), the main eliminative action, and rebuilding (samsarjana krama and rasayana). Skipping preparation makes the elimination ineffective; skipping rebuilding loses most of the benefit. A spa package delivers the pleasant massage components without the clinical structure — which is fine, but it is a different thing and should not be sold as Panchakarma.

Honestly, parts of it can be. Internal ghee therapy is unpleasant to drink for most people, and the day of the primary eliminative procedure is tiring. Everything else — abhyangam, shirodhara, swedana — is deeply pleasant. You are monitored throughout and any procedure can be modified or stopped.

If you are new to Ayurveda, start with the 1 Day Wellness or 3 Day Detox. For a long-standing complaint, seven days is the practical minimum and ten is better. Where the aim is to genuinely rebuild daily habits rather than get temporary relief, plan on the 15 or 30 day program. If you are unsure, take a free 15-minute discovery call — we will tell you honestly if a shorter program is enough.

Prenatal yoga and specific gentle therapies are available from the second trimester with clearance from your obstetrician. Panchakarma, nasya, most herbal formulations and steam therapy are contraindicated in pregnancy. We will design a safe program, and we will decline anything unsafe even if you ask for it.

Practical matters

A 25% deposit confirms your booking, with the balance due on arrival. We accept UPI, bank transfer, all major cards and cash. Cancellations more than 21 days before arrival are fully refunded less a small administration fee; 7–21 days, the deposit is retained but transferable for twelve months; under 7 days, the deposit is non-refundable. Medical emergencies are always handled case by case.

Fly Delhi to Dehradun (Jolly Grant, DED) — 50 minutes in the air, then a 45-minute drive to Garhi Cantt. By rail, the Vande Bharat or Shatabdi runs direct to Dehradun railway station, which is 5 km from us. By road it is 250 km on NH-7 and around six hours. We arrange pickup from the airport, the station or Delhi itself on request.

We issue itemised invoices, consultation notes and treatment records on request. Whether your insurer reimburses AYUSH treatment depends on your policy — several Indian insurers now cover Ayurvedic inpatient care, and some European policies cover it under complementary medicine. Ask us for the documentation format your insurer needs and we will match it.

Begin where you are

Your body already knows how to heal.
We simply remove what is in the way.

Start with a free 15-minute discovery call. We will tell you honestly which program fits — and whether a shorter one would do.

No obligation. No sales script. Our team calls you back within one working day.

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