Gentle
Recovering, over 60, or managing a condition. Chair and wall support used freely. Nothing held long.
Therapeutic Yoga · Yin · Prenatal
Yoga classes
Eight classes a day.
Eighteen mats. No more.
A valley-facing shala, teachers who know your name by the second week, and classes from early morning through to evening — every day of the year.
- Classes every day of the year
- Capped at 18 practitioners
- 5 classes stream live
What we teach
Eight classes, every day
The same eight run daily — weekends and seasons included — so a practice can be built around them. Ask us for the current timings, or check when you reserve a mat; we would rather tell you than have you rely on a page that has drifted.
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Meditation & Mantra
All levels In-centre -
Hatha Yoga — Traditional
All levels In-centre + Online -
Pranayama & Kriya
Intermediate In-centre + Online -
Therapeutic Yoga — Back & Joints
Gentle In-centre -
Prenatal Yoga
Gentle In-centre -
Vinyasa Flow
Intermediate / Advanced In-centre + Online -
Yin & Restorative
All levels In-centre -
Yoga Nidra & Relaxation
All levels In-centre + Online
Finding your level
Be honest about where you are
Nobody is impressed by an over-reaching practice, and the injuries we see most often come from people two levels above where their body currently is.
All levels
The default. Every posture is offered in three versions and you choose. Most guests stay here happily for years.
Hatha · Yoga Nidra · Meditation
Intermediate
A steady practice for at least six months, comfortable with sun salutations and holding postures for a minute.
Vinyasa Flow · Pranayama & Kriya
Advanced
Inversions, arm balances and long retentions. Entry is by teacher assessment, not self-declaration.
Mysore self-practice · 300-hr modules
Ways to practise
In the shala, at home,
or one to one
Monthly pass or drop-in
In-centre group classes
Eight classes a day in our valley-facing shala, capped at eighteen mats so every practitioner is seen and adjusted.
- Unlimited monthly pass available
- Props and mats provided
- Drop-in places when free
Live, two-way video
Online live classes
Five of our daily classes stream live with two-way audio, so your teacher can correct you in real time — not a recording.
- Recordings available for 48 hours
- Time zones: IST, CET, EST, JST
- Free trial class
By appointment
Private one-to-one
A sequence designed entirely around your body, condition and schedule, with written practice notes after each session.
- In-centre or online
- Ideal alongside therapy programs
- Packages of 10 and 20 sessions
Tailored to your team
Corporate & group
Desk-yoga, breath and stress modules delivered at your office or on retreat, designed around real working days.
- 45-minute desk-friendly formats
- Delhi NCR and Dehradun on-site
- Quarterly wellness reporting
A class, described
Ninety minutes,
most of it quiet
No music, no counting reps, no mirrors. The Cantonment is quiet enough that you can hear your own breath, which is the entire point.
See the shala-
00:00
Arrival and settling
Shoes off, mat chosen, five minutes of simply sitting. Latecomers are welcomed quietly, not glared at.
-
00:05
Joint freeing (pawanmuktasana)
Ankles to neck, methodically. Unfashionable and the single most useful part of the class.
-
00:20
Sun salutations
Three to twelve rounds depending on the class and the season. Modified versions are demonstrated, not whispered about.
-
00:40
Standing and seated sequence
The main body of the practice, built around a focus that changes weekly.
-
01:10
Pranayama
Fifteen minutes of breath work, seated. This is where the class actually lands.
-
01:25
Savasana or yoga nidra
Never rushed, never skipped. If you fall asleep, nobody will wake you.
Before your first class
What people ask us
If yours is not here, ask us on WhatsApp — a human answers, not a chatbot.
The morning Traditional Hatha class. It is genuinely all-levels — props are provided, modifications are offered for every posture, and the teacher will find you in the first five minutes. Leave the afternoon Vinyasa until you have a month behind you.
Drop-ins are welcome for group classes subject to mat availability — we cap the shala at eighteen. Booking a day ahead guarantees a place. Private sessions and prenatal classes must be booked in advance.
Five of the eight daily classes stream live with two-way audio and video, so the teacher can see and correct you. You get the recording for 48 hours afterwards. Sessions run at times that work for IST, CET, EST and JST. Your first class is free.
Almost always, but not into a general class without an assessment first. Book a single yoga therapy session — the therapist will screen you, build a modified sequence and tell the group teachers what to watch for. It saves a great deal of trouble later.
Loose clothing you can move and fold in, and water. Mats, blocks, straps, bolsters and blankets are provided and cleaned between sessions. Practice is barefoot; leave shoes at the shala entrance.
The dedicated prenatal class is, from the second trimester with your obstetrician's clearance. General classes are not — several sequences and all inversions and strong twists are contraindicated, and a group class cannot safely accommodate that.
Your first class is free
Come once before you commit
to anything at all
One free trial class, in the shala or online. If it is not for you, that is genuinely fine — tell us and we will point you somewhere that is.
- +91 91493 04654
- care@devbhoomisanjeevani.com
- Dehradun, Uttarakhand
Reserve a mat by WhatsApp the day before. No card details, no membership.
