Wellness tools
Both run entirely in your browser. Nothing is stored, nothing is sent anywhere, and you will not be asked for an address to see your result.
Tool one
Most calculators give you a number and a Western category. This one also gives you the Asian-Indian cut-offs our physicians actually use — and what Ayurveda would make of the result.
South Asian bodies carry more visceral fat at any given BMI, so the ICMR and WHO Asia-Pacific guidelines set the healthy ceiling at 23 rather than 25. For guests of Indian, Pakistani, Bangladeshi or Sri Lankan descent, the lower scale is the clinically relevant one.
BMI is a population screening tool, not a diagnosis. It over-reads for muscular people and under-reads for those with low muscle mass, and it says nothing at all about where fat sits. Treat it as one input among several.
Your BMI
0
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Healthy range for your height: —
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Where we would start
Tool two
Twelve questions about your body, digestion, sleep, temperament and how you behave under pressure. It takes two minutes and it will tell you which of the three forces dominates your constitution — which is the single most useful thing to know before changing anything at all.
What you get
A questionnaire estimates prakriti; it does not replace nadi pariksha. Our physicians reach a different conclusion in roughly one case in five.
Reference
Air + Ether
Fire + Water
Earth + Water
Tools are a starting point
These tools narrow things down. A forty-five minute consultation with a physician is what actually tells you where to begin.
No obligation. No sales script. Our team calls you back within one working day.
